So Healthy Valerian Root Tea: Not Just Against Insomnia

Valerian tea is not just a tasty drink that can quench your thirst, it is also a useful product with a number of curative virtues. Valerian is a plant widely used in folk medicine. It is historically known to be one of nature’s sedatives with anti-anxiety properties, thought to relieve insomnia and migraines since the time of Hippocrates. Here we’re providing you with an amazing fact about valerian tea high and its health benefits and side effects.

Use for medicinal purposes

Valerian is used to treat insomnia and other disorders as an alternative to benzodiazepine drugs. It is a sedative that is used for nervous tension, hysteria, excitability, stress and intestinal colic or cramps.

Valerian is also traditionally used to treat abdominal pain and irritable bowel syndrome. It is often used as a transitional remedy during cessation from benzodiazepine usage.

In folk medicine, valerian is used in the form of infusions, decoctions, extracts and powders. Medical recommend infusion of valerian roots during menopause and after an illness as a general tonic.

In ancient times valerian was used as an aphrodisiac. The Egyptian queen Cleopatra ordered to scatter valerian herbs around her luxurious bed.

In the US, valerian is used in the manufacturing of essences, liqueurs, bitters. It also added as a flavor to Havana cigars and Turkish tobacco. As a spice valerian is used mainly in European countries. In England, they add fresh leaves of valerian to salads.

Some herbalists even say that you don’t have to take it by mouth it’s enough to breath in valerian dust to have the same effect.

Side Effects

Like any other herb, valerian and valerian tea may have counterindication. The most common side effect of valerian tea is idiosyncrasy. Valerian root tea should not be taken by women who are pregnant or breast-feeding and children under 3 years old.

It is not recommended to drink valerian tea more than 1.5 months, as it may disrupt the digestive system and cause nausea. In addition, headaches, disturbance of the cardiovascular system, anxiety are possible.

Valerian Root Tea

Today valerian root is sold as a dietary supplement in any form, however, the most convenient is tea. More on valerian tea bags and its benefits for anxiety here.

Valerian roots are the most curative part of the plant. They are harvested in August – October: dug, thoroughly washed, cured within 2-3 days and then finally dried at 40°C.

Valerian is one of the most important medicinal plants. That is why it very important to know how to make healthy and organic valerian tea recipe.

Here’s our valerian root tea recipe

Ingredients

1 tsp valerian root (approx 2 grams)

2 tsp honey

10 cups of boiling water

How to

Fill the infusion device with valerian root. Take a pot and bring 10 cups water to boil in it. As the water boils, turn your stove off and lay it on a cold burner. Put valerian to the water. Add two spoons of honey and mix it well until dissolved. Voila!

Watch this video about valerian root tea

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